Evolution and the importance of being your Own Coach

Sometimes I think we are too smart for our own good. If you believe in things like evolution you may realize that some of the primal interests we have built in our systems have actually been some of the reasons why I believe we combat daily limiting beliefs. That's why when I talk about things like Fear I reframe it. Fear can drive us, but fear can also keep us in the exact same spot for days or even months. 

The truth? We have to be our own coaches when it comes to our limiting beliefs. We can go to shamans, coaching programs, courses etc. What we have to do all throughout those processes is turn into our own biggest cheerleaders. And not in a cocky way - instead a way of holding yourself accountable, finding the time to put you first, manage your mental health, decide what you believe without diving into the chatter.

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