"WeCrashed" The looping thought analysis

Last week we shared all about anxiety, and how it logically tries to get out of the spiral when I start to feel those lengthy emotions of fear settling in. And I wanted to make it clear that these emotions are good! Fear and anxiety help keep us balanced, it can stop us from making impulsive decisions in our business that could impact us negatively in time. So every time I feel these emotions I do sit with it, and ask myself where is this coming from? I try to think about it in the way of this emotion benefiting me? 

For example… If I am thinking about investing with a new coach, but I have this fearful emotion arise, I'll ask myself - what is this bringing up? 

• A fear about an investment? 
• A fear about failure? 
• Am I worried about the person I am thinking about working with?

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