Zero energy? Lets change that!

Sometimes having no energy is a sign that we actually need to be slowing down…. What if we started to give ourselves permission to relax? On a daily basis? What would that look like for you? Here is what I like to do to relax…

• Walking with my baby bailey 🤎 check out my stories to follow along 
• Relaxing in a hot bath after working hours and watching my favorite real housewives series (obviously)
• Sitting and doing absolutely nothing, that's right. Sometimes I just sit and take in what's around me. I especially like doing this after I have worked on a project in our house. I will just sit on the couch and stare at my work, even if it's not perfect. Sean frequently catches me doing this, he thinks I am Cray cray LOL 
• Walking or staring at nature. Watching life around me gives me life, it reminds me that the small things in life don't matter, it reminds me how amazing it is that people and myself are even walking on this planet! 
• I have many other practices that now have become daily rituals, which I hope eventually will grow into habits. 

So what does real relaxation look like for you? 

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